Here at DFB, we understand that some of our readers are on special diets and can’t always eat the things we eat at Disney World.
Orange and Raspberry Dole Whip Swirl!
But we want to help you in choosing some of the best food that you CAN eat, so we’re putting together some lists to help you choose.
This list is all about gluten-free snacks, and we’ve asked our team to come up with the best that Disney World has to offer. These have been tested BY US, so we can guarantee that they’re both gluten-free AND tasty. Enjoy!
First, we would like to mention that almost every restaurant at Disney World has a gluten-free menu, but you can also ask servers and counter staff about your options when it comes to gluten-free food. Disney World is very accommodating when it comes to people’s diets! We’ve found everything from gluten-free fries to gluten-free chicken nuggets just by asking, so don’t be afraid to tell Cast Members about your special diets.
Dole Whip
Okay, so you KNEW this would be at the top of our list of gluten-free snacks, right? It’s pretty much at the top of our list for ALL snacks! But Dole Whip with all its pineapple goodness is 100% gluten-free. And the other Dole Whip flavors are gluten-free, too! So you can also have all the flavors like Watermelon Dole Whip!
Dole Whip
Even better, though? It’s also dairy-free BONUS!
Here Are 10 Dole Whip Flavor Combos You Need to Try in Disney World
Mickey Bars
Speaking of cool treats, Mickey Bars are also gluten-free! They are vanilla ice cream shaped like Mickey dipped in chocolate. On a stick! And they’re such a classic snack that always makes us feel good!
It’s a Mickey Bar
The best part about Mickey Bars is that you can find them in your local grocery store, too! So you can have this treat even when you’re NOT at Disney World!
Here Are All The Grocery Stores Currently Carrying Mickey Bars
Kaki-Gori
Although most assume that Kaki-Gori, which can be found at EPCOT’s Japan Pavilion, is just plain old shaved ice, it is SO much more. Although Kaki-Gori technically is shaved ice, it’s drowned in a sweet syrup. And you have the option to add creamy sweet milk on top. Plus it’s gluten-free!
Rainbow Kaki Gori
You’ll find flavors like strawberry, melon, cherry, and tangerine and you can find it at Kabuki Cafe.
Read More About Kaki-Gori
Ice Cream, Gelato, Sorbet, Slushes, and Floats
Great news! Almost every cold and creamy treat at Disney World is gluten-free (as long as you don’t include a cone). So treat yo self to some ice cream from Hollywood Scoops at Disney’s Hollywood Studios or grab a gelato or sorbet from Vivoli il Gelato at Disney Springs. Grab a patriotic slush at Fife and Drum Tavern in American Adventure in EPCOT.
Hot Fudge Sundae
This even includes floats, like the Boozy Root Beer Float at The Polite Pig in Disney Springs. Do note: Ice cream is only Gluten-Free if it doesn’t have any cookie bites or cookie dough in it. So, Cookies and Cream Ice Cream or Cookie Dough Ice Cream will likely not be gluten-free.
Read Our Full Review of the Boozy Root Beer Float
Popcorn
As soon as you enter Main Street, U.S.A., what do you smell? POPCORN! And popcorn carts all over Disney World are full of that classic gluten-free treat. The OG regular popcorn is Gluten-Free, but you will want to make sure to check the flavored popcorns to make sure they are GF as well.
Sweet and Savory Popcorn
What’s more iconic than finding a bench near Cinderella Castle, sitting down, and taking a break to munch on some buttery and salty goodness?
Read More About the Sweet and Savory Popcorn
Macarons
Did you know there’s a gluten-free cookie at Disney World? It’s called a macaron (not to be confused with a macaROON), and you can get it at Les Halles Boulangerie and Patisserie? But how is it gluten-free? It’s made with almond flour! These little cookie sandwiches also have yummy gluten-free fillings, so feel free to chow down!
Macarons
Oh, and you can also get them with ice cream at L’Artisan des Glaces — even better!
Read More About One of Our Favorite Ice Cream Macarons!
Gluten-Free Zebra Domes
Guess what? You can get one of the most popular snacks at Animal Kingdom Lodge in a gluten-free version? The Zebra Domes are constantly on our “best of” snacks list, and they have their very own gluten-free version. So everyone can enjoy them!
Zebra domes are little balls of happiness
These were generally available at BOMA, but as the restaurant is temporarily closed, you can pick them up at some of the shops at Animal Kingdom Lodge.
Read About Where You Can Find Zebra Domes at Disney World
Gluten-Free Churros
If you’ve ever wanted a churro, but couldn’t try it because they’re made with gluten, you need to head over to Nomad Lounge at Disney’s Animal Kingdom. They have gluten-free churros and our team has taste-tested them and they are comparable to the regular churros!
Churros
We’re so happy that everyone gets to have their churro fix at Disney World from time to time!
Read Our Most Recent Review of Nomad Lounge
Gluten-Free Beignets
Over at Disney’s Port Orleans Resort is one of our favorite snacks: the Mickey Beignet. And what’s fortunate is that this is also where you can get Gluten-Free Mickey Beignets.
Mickey-Shaped Beignet at Port Orleans Resort — French Quarter
There are even a variety of flavors, including Chocolate, Cinnamon Sugar, and Raspberry. Yum.
Learn More About the Mickey Beignets at Disney World
Cotton Candy
Since cotton candy is basically pure sugar, it’s naturally gluten-free. And you can find a lot of fun colors and flavors throughout the parks (we especially like the Candy Corn Cotton Candy that we see around Halloween time).
Cotton Candy
And you can even be like us and hack something like Star Wars: Galaxy’s Edge’s Blue Milk with Cotton Candy to create a better drink!
Learn More About Our Blue Milk Hack
Plant-Based Totchos
Okay, so you KNOW we love our Totchos, but the chili used to make them isn’t always gluten-free. EXCEPT you can actually order Plant-based Totchos that have a gluten-free “chili,” and there you have one of the best Disney World snacks that you can eat on a gluten-free diet!
Plant-Based Totchos
You can even whip up your own version of Totchos at home and make them gluten-free, too!
Read More About Totchos
Gluten-Free Fish and Chips
Okay, so technically Fish and Chips is more of a meal than a snack, but did you know you can find Gluten-Free Fish and Chips at Disney World? It’s available at Cookes of Dublin and Raglan Road at Disney Springs!
Gluten-Free and Dairy-Free Fish and Chips
This Fish and Chips is also dairy-free! Cool, right?
Learn More About the Gluten-Free Fish and Chips
We hope that this list has been helpful, but if you find any additional great gluten-free snacks at Disney World, let us know! And we’ll keep you updated on what we find!
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Unfortunately, rice krispie treats are NOT gluten free. There is malt in the cereals. Also the macarons are made in a shared kitchen and they don’t recommend eating those if you have celiac disease. A more thorough research is necessary to ensure your list is safe for celiacs or people with wheat allergy.
Can you help name some places I can find dairy free foods and sweets for my 9 year old son?
Hi, Anastasia. Dairy free dining in Disney World isn’t too tough. Specific spots that jump to mind are Erin McKenna’s Bakery in Disney Springs, which creates sweets and treats free of allergens. Blaze Fast Fire’d Pizza, also in Disney Springs, offers non-dairy cheese substitutes if he’s in the mood for pizza. You’ll find non-dairy ice cream options in ice cream shops like BoardWalk Ice Cream and Main Street Plaza Ice Cream parlor; typically they’ll have Tofutti options. When it comes to Table Service dining, ask to speak to a chef. When it comes to Quick Service or snack stands/carts, ask to see the allergen/ingredients binder and/or to talk to a manager. You’ll also see a green leaf logo on menus; that designates plant-based menu items, so those would be dairy-free as well. If you have any specific questions, let us know!
As someone who has recently had to go gluten and dairy free due to some health issues, I absolutely love posts like this! My husband and I are going to Disney later this year and knowing that I will still be able to be eat “safe” versions of the foods I love has me so excited for our trip! Please keep these kinds of posts coming!!
The Rice Krispy treats are and aren’t gluten free. They don’t use Rice Krispies with malt and the prepackaged ones are gluten free, the ones that are dipped in chocolate are a cross-contamination risk because they use the chocolate to dip cookies, marshmallows, and Krispies
The green and blue milk in galaxy’s edge are not gluten free (you mention adding cotton candy to them) – maybe do a disclaimer or something at the top of the article that these recommendations aren’t for people with allergies or coeliac disease, and that you should always talk to a chef or cast member before consuming anything.
Thank you for the helpful information. I love the variety and different places that accommodate my gluten allergies.