The 2022 Epcot Flower and Garden Festival is once again featuring a listing of Gluten Free items as Disney continues its commitment toward making the food they serve approachable, safe, and fun for everyone!

You’ll be able to view which menu items are gluten free in the Flower and Garden Festival Passports. But we also have a complete list right here for your convenience! For pictures of each item, just click on the Booth name.

Click here to see the menus AND photos of all the food from the 2022 Epcot Flower and Garden Festival!

And don’t forget — some items can be made Gluten Free by leaving off a component (bread, for instance). Be sure to ask the Cast Members at the Outdoor Kitchens if this is an option.

2022 EPCOT Flower and Garden Festival Gluten Free Items

Bauernmarkt: The Farmer’s Market

• Potato Pancakes with house-made applesauce (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)
• Potato Pancake with caramelized ham, onions, and herb sour cream (Gluten/ Wheat Friendly)

The Citrus Blossom

• Crispy Mojo Marinated Pork Belly, with avocado cream, corn salsa, salsa verde, and plantain chips (Gluten/ Wheat Friendly) (New)

EPCOT Farmer’s Feast

Early Bloom Menu (available March 2 through April 9)

• Chilled Potato and Leek Soup “Vichyssoise” with chive oil and crispy leeks (New) (Gluten/ Wheat Friendly)
• Char-grilled Bison Ribe-Eye with creamy leek fondue, roasted carnival cauliflower, Romanesco and port wine-goat cheese butter (New) (Gluten/ Wheat Friendly)

Summer Solstice Menu (available May 22 through July 4)

• Barbecue Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette (Gluten/ Wheat Friendly)
• A Whole Lotta Melon: Feta cheesecake with watermelon curd, pickled watermelon rind, watermelon caramel, and compressed watermelon (New) (Gluten/ Wheat Friendly)

EPCOT Sunshine Griddle

• Corned Beef Brisket Hash with house-made potato barrels, onions, peppers, cheese curds, and a soft-poached egg with Tabasco hollandaise (Gluten/ Wheat Friendly)

Flavor Full Kitchen

• Grilled Street Corn on the Cob with savory garlic spread (Gluten/Wheat Friendly) (Plant-based) (Garden Graze)

The Honey Bee-stro Hosted by National Honey Board

• Tupelo Honey and Sweet Corn Spoon Bread with jalapeños, bacon, and house-made whipped honey butter (Gluten/ Wheat Friendly)

Jardin de Fiestas

• Enchilada de Mole Negro: Chipotle chicken in a corn tortilla with mole negro, avocado mousse, crema Mexicana, and queso fresco (New) (Gluten/ Wheat Friendly)
• Taco Vampiro: Barbacoa beef in a corn tortilla with crispy grilled Monterey jack cheese, salsa ranchera, and esquites (New) (Gluten/ Wheat Friendly)
• Tostada de Chorizo: Plant-based Chorizo and black beans on a crispy corn tortilla with avocado mousse and queso fresco (New) (Gluten/ Wheat Friendly)

La Isla Fresca

• Arepas topped with melted queso fresco (Gluten/ Wheat Friendly)
• Arepa topped with shrimp, crushed avocado ají, and tomato sauce (Gluten/ Wheat Friendly)

Magnolia Terrace

• Grilled Oysters with Cajun butter (Gluten/ Wheat Friendly)
• Pecan Praline (Gluten/ Wheat Friendly)

Northern Bloom

• Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and applewood-smoked bacon (Gluten/ Wheat Friendly)

Refreshment Outpost

• Pineapple Skewer with tajin seasoning (Gluten/ Wheat Friendly) (Plant-based)

Refreshment Port

• House-made Italian Sausage and Peppers Poutine (Plant-based) (Gluten/ Wheat Friendly)

Trowel & Trellis Hosted by IMPOSSIBLE™ Foods

• Grilled Baby Vegetables with hummus cream and red pepper coulis (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)