It’s one of our absolute favorite times of the year because the 2022 EPCOT Food & Wine Festival is here!
EPCOT Food and Wine Festival Passport
We’ve been bringing you all of our food reviews so you know which snacks are worth a try, and we’ve even taken a peek at all the entertainment you can experience at this year’s festival. If you’re wondering how to navigate the Food & Wine Festival with a gluten-free diet — we’ve got you covered! We’ve put together a list of all the gluten-free dishes you can find at the 2022 EPCOT Food & Wine Festival!
When it comes to eating and drinking your way around the 2022 EPCOT Food & Wine Festival, it can be a bit trickier if you’ve got certain dietary restrictions or lifestyles you follow.
But, you can still have an excellent time trying all the tasty foods at this year’s fest thanks to our 2022 EPCOT Food & Wine Festival Gluten-Free Items Page.Â
Grilled Sweet-and-Spicy Bush Berry Shrimp with pineapple, pepper, onion, and snap peas
There are quite a few different gluten-free options available across more than 10 festival booths, so you’ve got quite a bit to choose from! Keep in mind that some dishes can be made gluten-free by omitting certain ingredients, so it’s always worth asking a Cast Member if a dish can be adapted to your needs. For now, you can check out all the gluten-free EPCOT Food & Wine Festival items below or by clicking the link and heading to our page.
Yuca fries
2022 EPCOT Food and Wine Festival Gluten-Free Items
- Grilled Sweet-and-Spicy Bush Berry Shrimp with pineapple, pepper, onion, and snap peas (Gluten/ Wheat Friendly)
- Roasted Lamb Chop with mint pesto and potato crunchies (Gluten/ Wheat Friendly)
- Pão de Queijo: Brazilian cheese bread (Gluten/ Wheat Friendly)
Brew-Wing at the EPCOT Experience
- Garlic-Parmesan Wings with celery and ranch (Gluten/ Wheat Friendly)
- Traditional Buffalo Wings with celery and ranch (Gluten/ Wheat Friendly)
- Le Cellier Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce (gluten/wheat friendly)
Le Cellier Wild Mushroom Beef Filet
- Crème Brûlée Vanille à la Confiture de Framboises: Vanilla crème brûlée with house-made raspberry jam (gluten/wheat friendly)
- Adobo Yuca Fries with garlic-cilantro aïoli (Gluten/ Wheat Friendly)
- Griddled Cheese with Pistachios and Honey (gluten/wheat friendly)
Griddled Cheese
- Kenyan Coffee Barbecued Beef Tenderloin with sweet potato and corn mealie pap and kachumbari slaw (Gluten/ Wheat Friendly)
- Taco al Pastor: Seared pork belly pastor on a corn tortilla with chipotle black beans, pineapple, pickled onions, and chives (Gluten/ Wheat Friendly)
- Tostada de Barbacoa: Barbacoa beef on a fried corn tortilla with chipotle black beans, salsa verde, Mexican crema, queso fresco, and chives (Gluten/ Wheat Friendly)
- Traditional Spicy Vietnamese Beef Pho with shaved beef, mushrooms, and Thai basil (Gluten/ Wheat Friendly)
- Thai Shrimp and Coconut-Curry Rice Noodles with shiitake mushrooms and Thai basil (Gluten/ Wheat Friendly)
- Tofu Pho with mushrooms and Thai basil (Gluten/ Wheat Friendly) (Plant-based)
Mexico Booth Items 2022
- Charcuterie with a selection of imported Spanish Meats, Cheeses, Olives, and an Herbed Vinaigrette (Gluten/ Wheat Friendly)
- Paella with Rice, Chorizo, and Shrimp (Gluten/ Wheat Friendly)
- Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika (Gluten/ Wheat Friendly)
- Crispy Barbecued Pork Rinds with pimento cheese (Gluten/ Wheat Friendly)
- Grilled Pork Shoulder Lettuce Wrap with charred corn salsa, pickled red onion, and cilantro-lime crema (Gluten/ Wheat Friendly)
Click Here to See the FULL List of Gluten-Free Items at the 2022 EPCOT Food & Wine Festival
We also have a page just for vegetarian and plant-based items at the 2022 EPCOT Food & Wine Festival? You can check it out here!
Plus, there are a TON of new dishes to try at this year’s festival, and you can see the full list of new items by clicking here.
If you’re looking for more to explore — check out the full Eat to the Beat Concert Series lineup here. Don’t forget that park pass reservations are still required in Disney World, so be sure to book yours before your trip and be sure to stay tuned to DFB for the latest news!
IT'S WINE & DINE TIME!
Food & Wine Festival can be a bummer. You stand in line waiting for what looks like the perfect treat, and it's a bust. But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE EPCOT Food & Wine Festival experience.
If you're planning a day or a week at the festival, we've got every performance, activity, and tasty nosh detailed out so you can make the most of your time and money. Listen, it's a tough job eating and documenting the nearly 200 bites and sips, but we do it all for YOU!
Learn More About the EPCOT Food and Wine Festival!
Food and Wine Festival 101Eat to the Beat Concert Updates
EPCOT Food and Wine Festival - Fans Facebook Page
Wine and Dine Half Marathon Details
Get More Updates, Tips, and Tricks to Help You Conquer the Food & Wine Festival
Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!
What’s your favorite food at the 2022 EPCOT Food & Wine Festival? Let us know in the comments!
Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.
Yum, we missed going this year; and there seems to be more GF foods than usual, I hope they keep this trend going!
is this list JUST for the Food Festival? Curious about GF options on the menu all year at all parks. THANK YOU. WE LOVE DFB!!!!!!!! I watch your videos even when I have no plans to go…just to feel like I’m still part of the action!