The 2023 EPCOT Flower and Garden Festival is once again featuring a listing of plant-based items as Disney continues its commitment toward making the food they serve approachable, safe, and fun for everyone!
You’ll be able to view which menu items are plant based in the Flower and Garden Festival Passports. But we also have a complete list right here for your convenience! For pictures of each item, just click on the Booth name.
Click here to see the menus AND photos of all the food from the 2023 Epcot Flower and Garden Festival!
2023 EPCOT Flower and Garden Festival Plant-Based Items
Bauernmarkt: Farmer’s Market
- Potato Pancakes with house-made applesauce (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)
Brunchcot
- Avocado Toast with marinated toybox tomatoes on toasted ciabatta (Plant-based) (Garden Graze)
Florida Fresh
- Grilled Street Corn on the Cob with savory garlic spread and spicy corn chips (New) (Plant-based) (Garden Graze)
- Grilled Street Corn on the Cob with savory garlic spread and plant-based cotija cheese (Plant-based) (Garden Graze)
La Isla Fresca
- Coconut Tres Leches: Vanilla cake soaked in oat milk, almond milk, and coconut milk with toasted coconut (Plant-based) (Garden Graze)
The Land Cart hosted by AdventHealth
- Vegetable Plate: Broccoli, carrot sticks, and tomatoes with dip (Plant-based)
- Pretzels with Hummus Dip (Plant-based)
- Cookies ‘n “Cream” Chocolate Mousse Cup (Plant-based) (Garden Graze)
Pineapple Promenade
- DOLE Whip (Plant-based)
Refreshment Outpost
- Pineapple Skewer with Tajin seasoning (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)
Tangierine Cafe: Flavors of the Medina
- Hummus Trio: Traditional Hummus, Red-Beet-and-Black-Garlic Hummus, and Avocado-Herb Hummus, served with Moroccan Bread and Crispy Papadam (New) (Plant-based) (Garden Graze)
Trowel & Trellis Hosted by IMPOSSIBLE™ Foods
- Boneless IMPOSSIBLE Korean Short Rib with cilantro-lime rice, Danmuji slaw, and kimchee mayonnaise (Plant-based) (Garden Graze)
- IMPOSSIBLE Lumpia with Thai sweet chili sauce (New) (Plant-based) (Garden Graze)
- Chocolate Cake with black currant ganache, mixed berry compote, and chocolate ice cream (New) (Plant-based) (Garden Graze)
MAKE THE MOST
OF YOUR FESTIVAL DAYS
DFB's Guide to the EPCOT Flower & Garden Festival details everything you need to know to maximize your time, budget, and stomach space! Know what's worth it and what to skip with our full-photo menus of each booth, complete with DFB's Best of the Fest.
It includes all the must-have information for navigating this one of the most BEAUTIFUL festivals at Disney World, including:
- 🌸 Booth & food photos, maps, and crawls with DFB's exclusive recommendations!
- 🐝 The COMPLETE schedule of events (so you don't have to go hunting for all the dates!)
- 🌳 All the details on special events, topiaries, festival exclusive merchandise, and more!
Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.
