The 2023 EPCOT Food and Wine Festival is once again featuring a listing of gluten free items as Disney continues its commitment toward making the food they serve approachable, safe, and fun for everyone!

You’ll be able to view which menu items are gluten free in the Food and Wine Festival Passports. But we also have a complete list right here for your convenience! For pictures of each item, just click on the Booth name.

And don’t forget — some items can be made Gluten Free by leaving off a component (bread, for instance). Be sure to ask the Cast Members at the Marketplace Booths if this is an option.

2023 EPCOT Food and Wine Festival Gluten Free Items

Australia

• Grilled Sweet-and-Spicy Bush Berry Shrimp with Pepper, Onion, Snap Peas and Coconut-Chili Sauce — $6.75, Disney Dining Plan Snack Credit Eligible
• Roasted Lamb Chop with Mint Pesto and Potato Crunchies — $8.75, Disney Dining Plan Snack Credit Eligible

Brazil

• Feijoada: Black Beans with Pork Belly, Brazil Nut Pesto and BEN’S ORIGINAL™ Long Grain White Rice — $6.25, Disney Dining Plan Snack Credit Eligible
• Pão de Queijo: Brazilian Cheese Bread (Emile’s Fromage Montage item) — $5.00, Disney Dining Plan Snack Credit Eligible

Brew-Wing

• Peanut Butter and Jelly Sticky Wings
• Orange-Cardamom Wings (New) 
• Garlic-Parmesan Wings
• Traditional Buffalo Wings with celery and ranch
• Unnecessarily Spicy, Yet Extremely Tasty Scotch Bonnet Pepper-Curry Wings with cool cucumber yogurt (New) 
• Buffalo Brussels Sprouts with plant-based blue cheese and plant-based ranch (Plant-based)

Bubbles and Brine

• Jumbo Shrimp Cocktail with prosecco cocktail sauce and grilled lemon (New) 
• Jonah Crab Claw Cocktail with stone-ground mustard sauce (New)

Canada

• Canadian Filet Mignon served with mushrooms, Boursin Black Truffle & Sea Salt mashed potatoes and a Boursin Black Truffle & Sea Salt whipped butter – $9.75, DDP Snack Eligible

Char and Chop

• Roasted Porchetta with lemon-parsley salsa verde and shaved fennel salad (New) 
• Grilled IMPOSSIBLE Spicy Sausage with herbed polenta, puttanesca sauce, and ricotta (New) 

Flavors of America

• Chilaquiles: Corn Tortilla Chips tossed in Salsa Verde with Ranchero Chicken, Queso Fresco, Cilantro-Lime Crema and a Soft-Poached Egg (NEW) – $6.75, DDP Snack Eligible

Flavors From Fire

• Chimichurri Marinated Skirt Steak Taco with crushed avocado, grilled corn salsa, pickled red onions, queso fresco, and cilantro-lime cream (New) – $6.50, DDP Snack Eligible

The Fry Basket

• Adobo Yuca Fries with garlic-cilantro aïoli (Plant-based) — $5.50, DDP Snack Eligible
• Fry Flight — $7.50, DDP Snack Eligible
  • Sea Salt and Malt Vinegar Fries (Plant-based)
  • BBQ Bacon Fries with smoked aïoli
  • Sweet Potato Casserole Fries with candied pecans, toasted marshmallow cream, and maple bourbon glaze

Greece

• Griddled Cheese with pistachios and honey (Emile’s Fromage Montage) – $5.00, DDP Snack Eligible

Hawaii

• Passion Fruit Cheesecake with Toasted Macadamia Nuts (Emile’s Fromage Montage item) — $4.75, Disney Dining Plan Snack Credit Eligible

Kenya

• Kenyan Coffee Barbecued Beef Tenderloin with Sweet Potato-Corn Mealie Pap and Kachumbari Slaw – $6.50, DDP Snack Eligible

The Noodle Exchange

• Thai Shrimp with rice noodles, shiitake mushrooms, and basil in coconut-curry broth

Refreshment Outpost

• Spicy Githeri with White Beans, Pigeon Peas, Curried BEN’S ORIGINAL™ Long Grain & Wild Rice and Kachumbari Slaw

Refreshment Port

• Braised Beef Poutine: French fries with braised beef, Boursin Garlic & Fine Herbs cheese sauce, cheese curds, crumbled Boursin Garlic & Fine Herbs, and gherkin relish
• Traditional Poutine French Fries with Beef Gravy, Cheese Curds and Crumbled Boursin Garlic & Fine Herbs

Spain

• Charcuterie with a selection of imported Spanish Meats, Cheeses, Olives and an Herbed Serrano Vinaigrette (gluten/wheat friendly)  (Emile’s Fromage Montage item) — $6.50, Disney Dining Plan Snack Credit Eligible
• Paella with Saffron Rice, Chorizo and Shrimp — $6.75, Disney Dining Plan Snack Credit Eligible
• Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar and Smoked Paprika — $6.25, Disney Dining Plan Snack Credit Eligible

Tangierine Cafe: Flavors of the Medina

• Grilled Chermoula Chicken or Moroccan-spiced Lamb Kebabs with carrot-chickpea salad and garlic aïoli

Want More EPCOT Food and Wine Festival Info?

We’ll have all the coverage and information you need right here on Disney Food Blog!

EPCOT Food and Wine Festival Info

We’ll have all the coverage and information you need for the EPCOT Food and Wine Festival right here on Disney Food Blog!

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