The 2024 EPCOT Food and Wine Festival is once again featuring a listing of gluten free items as Disney continues its commitment toward making the food they serve approachable, safe, and fun for everyone!

You’ll be able to view which menu items are gluten free in the Food and Wine Festival Passports. But we also have a complete list right here for your convenience! For pictures of each item, just click on the Booth name.

And don’t forget — some items can be made Gluten Free by leaving off a component (bread, for instance). Be sure to ask the Cast Members at the Marketplace Booths if this is an option.

2024 EPCOT Food and Wine Festival Gluten Free Items

Australia

• Grilled Bushberry Spiced Shrimp Skewer with sweet-and-sour vegetables and coconut chili sauce (Gluten/Wheat Friendly) (New)
• Roasted Lamb Chop with mint pesto and crushed salt and vinegar potato chips (Gluten/Wheat Friendly)

Bramblewood Bites

• Grilled Cider-brined Pork Tenderloin with fennel apple slaw and apple cider gastrique (Gluten/Wheat Friendly)
• Grilled Bison with butternut squash purée, roasted mushrooms, and huckleberry gastrique (Gluten/Wheat Friendly)
• Cast Iron-roasted Brussel Sprouts and Root Vegetables with dried cranberries, candied pecans, and maple bourbon glaze (Gluten/Wheat Friendly)

Brazil

• Feijoada: Black beans with pork belly, Brazil nut pesto, and BEN’S ORIGINAL Long Grain White Rice (Gluten/Wheat Friendly)
• Pão de Queijo: Brazilian cheese bread (Gluten/Wheat Friendly)

Brew-Wing Lab

• Traditional Buffalo Wings with celery and ranch (Gluten/Wheat Friendly)
• Peanut Butter and Jelly Sticky Wings (Gluten/Wheat Friendly)
• Garlic-Parmesan Wings (Gluten/Wheat Friendly)
• Unnecessarily Spicy Yet Extremely Tasty Carolina Reaper Pepper Curry Wings with creamy cucumber raita (Gluten/Wheat Friendly)

Canada

• Filet Mignon with mushrooms, Boursin Garlic & Fine Herbs mashed potatoes, and Boursin Garlic & Fine Herbs butter (Gluten/Wheat Friendly)

Coastal Eats

• Jumbo Shrimp Cocktail with cocktail sauce (Gluten/Wheat Friendly)

Earth Eats

Red Wine-braised Beef Short Rib with goat cheese polenta, puttanesca sauce, shaved pecorino, and petit herbs (Gluten/Wheat Friendly)

Festival Favorites

• BBQ Pork Rinds served with pimento cheese (Gluten/Wheat Friendly)

Forest and Field

• Burrata with seasonal fall fruit, spiced pecans, apple purée, and fig vinaigrette (Gluten/Wheat Friendly)

The Fry Basket

• Adobo Yuca Fries with garlic-cilantro aïoli (Gluten/Wheat Friendly) (Plant-based)
• Fry Flight (Gluten/Wheat Friendly

Greece

• Griddled Cheese with pistachios and honey (Gluten/Wheat Friendly)

Hawaii

• Passion Fruit Cheesecake with toasted macadamia nuts (Gluten/Wheat Friendly)

Mexico

• Flauta de Barbacoa: Fried tortillas filled with barbacoa beef topped with salsa verde, crema Mexicana, and queso fresco (Gluten/Wheat Friendly)

The Noodle Exchange

• Thai Shrimp with Rice Noodles, Shiitake Mushrooms, and Basil in Coconut-Curry Broth (Gluten/Wheat Friendly)

Refreshment Port

• Braised Beef Poutine: French fries with braised beef, Boursin Garlic & Fine Herbs cheese sauce, cheese curds, and gherkin relish (Gluten/ Wheat Friendly)
• Traditional Poutine with beef gravy and cheese curds  (Gluten/ Wheat Friendly)

Spain

• Paella Negra: Squid ink rice with shrimp, Bay scallops, and octopus served with garlic aïoli (Gluten/Wheat Friendly)

Swirled Showcase

• Liquid Nitrogen Frozen Sweet Potato Mousse with candied pecans and maple-caramel sauce (Gluten/Wheat Friendly) 

Tangierine Cafe: Flavors of the Medina

• Grilled Chermoula Chicken or Moroccan-spiced Lamb Kebabs with carrot-chickpea salad and garlic aïoli (Gluten/Wheat Friendly)

Want More EPCOT Food and Wine Festival Info?

We’ll have all the coverage and information you need right here on Disney Food Blog!

EPCOT Food and Wine Festival Info

We’ll have all the coverage and information you need for the EPCOT Food and Wine Festival right here on Disney Food Blog!

Return to the Main Epcot Food and Wine Festival page.

Return to the 2024 EPCOT Food and Wine Festival page.