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  1. I’ll skip it. I’ve had a weight problem my entire life. Several years ago I went from size 20 to size10 and I’ve kept it off. How? Lots more fresh fruit and vegetables, less red meat, more seafood and a LOT less soda. I used to drink a quart a day, but now it’s only once in a great while on special occasions. I really think the decrease in soda made the most difference.

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