Where To Find Delicious Breakfast for UNDER $7 in Disney World

The EPCOT Flower & Garden Festival is underway, and we’ve already visited ALL the food booths, but there’s STILL so much more to see, do, and even eat!

2023 La Isla Fresca Booth

We’ve admired the topiaries, bought some merchandise, and checked out some entertainment, but more importantly, we’ve visited ALL the food booths. But the La Isla Fresca booth actually has TWO menus — one for lunch and dinner, and one for breakfast. We’ve already tried out the regular menu, but now we’re back for breakfast!

Eats

The Breakfast Empanada for $6.75 may not look like much (we thought it might be dry before we bit into it), but don’t let that fool you. It’s very flaky (even a little messy) and the inside has a LOT of cheese. You know how we feel about cheese, right?

Don’t let its appearance fool you

The egg inside is surprisingly fluffy and it paired perfectly with the little chunks of ham mixed in. Although it might not look like there’s a LOT of filling on the inside, it’s a good balance between the pastry and the filling mixture.

Delicious!

Who doesn’t love a tasty breakfast at Disney World that’s under $7?

Drinks

In terms of drinks, everything here is returning, including the Dulce de Leche Cocoa Coffee for $5. We really liked this drink last year — it gave us warm and cozy spiced hot chocolate vibes, but with the caffeine kick of coffee. What’s not to love about that?

Dulce de Leche Cocoa Coffee

This year, it’s a little warm out, so instead, we opted to get the returning Tropical Breeze, which is made with Minute Maid Lemonade, grapefruit, and simple syrup for $4.50.The lemon and grapefruit flavors make this a tangy drink that’s just a little bit sweet. If you love citrus or sour flavors, this one’s for you. It’s also a nice, refreshing drink for those hot Florida days. It’s also a GREAT breakfast drink

Tropical Breeze

You can also get this drink with Don Q Límon Rum for $11.

Overall

This booth is almost always a hit with us, and that’s how we feel about breakfast here, too. If you’re looking for something a little different than a traditional breakfast pastry, the empanada is a MUST. The Tropical Breeze is a nice morning drink, too, with refreshing tropical flavors.

Our breakfast

Of course, this is just one of MANY booths at the EPCOT Flower and Garden Festival, but we’ve reviewed ALL of them, so you can check that out here. We’ll continue to cover the festival, so be sure to stay tuned to DFB for more!

HIDE Your Wallet! All the 2023 EPCOT Flower and Garden Festival Merchandise Is HERE

Trying to plan the PERFECT trip to the 2023 EPCOT Flower and Garden Festival? We’ll be keeping you updated on all of the latest. Click our links below for the information you need to know:

And don’t forget to pick up our 2023 EPCOT Flower and Garden Festival e-book! See more details about the book below.

MAKE THE MOST
OF YOUR FESTIVAL DAYS

DFB's Guide to the EPCOT Flower & Garden Festival details everything you need to know to maximize your time, budget, and stomach space! Know what's worth it and what to skip with our full-photo menus of each booth, complete with DFB's Best of the Fest.

It includes all the must-have information for navigating this one of the most BEAUTIFUL festivals at Disney World, including:

🌸 Booth & food photos, maps, and crawls with DFB's exclusive recommendations!
🐝 The COMPLETE schedule of events (so you don't have to go hunting for all the dates!)
🌳 All the details on special events, topiaries, festival exclusive merchandise, and more!