Planning a vacation at Disney World is hard enough, but couple that with the intense heat, sweat, and summer crowds, and you could instantly have a recipe for disaster. While most people believe that planning a vacation at Disney World begins and ends with the logistics of getting your hotel accommodations and park tickets, figuring out your best transportation options, and mastering the art of advance dining reservations and Genie+, oftentimes there’s a whole other element missed in the chaos of it all.

Cinderella Castle

Knowing your stresses, limits, and how certain outside factors physically work against you can be key to understanding how to not only dress for but survive the physical toll being in the Disney World parks can take on your body — without turning you into something that resembles a bridge troll a few hours into your day. [Read more…]