Every time we come back from a Disney World vacation, we say that we need another vacation to actually recover from the exhausting chaos that is a Disney trip. Waking up early for rope drop, walking 20,000+ steps every day, and going on thrill ride after thrill ride definitely takes its toll, and by the end of our trip, we’re usually completely wiped out.

Some of the tiring realities of Disney World are unavoidable (we’re probably not going to stop waking up early to be some of the first people on Seven Dwarfs Mine Train!), but there’s one bad habit that experts say makes exhaustion so much WORSE, and once you know what it is, it’s actually so easy to fix. [Read more…]