Picture this: it’s a busy day in EPCOT. You’ve got a jam-packed schedule full of things to see and do, and now it’s time to eat. Whether you have a dining reservation or you’re planning to stop by a quick-service restaurant, you’ll need to make some important decisions either way. What are you gonna eat?

Sounds like a fun question to answer, but trust us, we get it. Decision fatigue is REAL. After you’ve been making decisions all day long, you might simply run out of energy by the time the menu hits your table. Luckily, we’ve done the work. We’ve eaten at EVERY. SINGLE. EPCOT restaurant. We know those menus well, and we’re here to make your life a little easier. Let’s talk about the ONE thing you should order from EVERY EPCOT restaurant. 

OK, first, a few disclaimers. Disney restaurant menus change all the time. The only consistent thing about Disney food is that it’s inconsistent! But hey — we’re open to change.

If you’ve got your heart set on one of these entrees or desserts (or drinks), make sure to check the Disney World menu BEFORE your trip. 

World Celebration

• Connections Cafe & Eatery — Hand-breaded Chicken Sandwich
• Sunshine Seasons — Oak-grilled Salmon
• Garden Grill Restaurant — Cornbread with Honey Butter

World Nature

• Coral Reef Restaurant — Baileys Almande and Jack Daniel’s Mousse

World Discovery

• Space 220 — Steak & Frites
• Space 220 Lounge — Short Rib Sliders

World Showcase

Mexico Pavilion

• La Cantina de San Angel — Guacamole with Totopos
• San Angel Inn Restaurante — Tacos de Ribeye
• La Hacienda de San Angel — Tacos de Camarones

Norway Pavilion

• Kringla Bakeri Og Kafe — School Bread
• Akershus Royal Banquet Hall — Lefse with Cardamom-Cinnamon Butter

China Pavilion

• Lotus Blossom Cafe — Orange Chicken Combo
• Nine Dragons Restaurant — Kowloon Spare Ribs

Germany Pavilion

• Biergarten Restaurant — Sauerkraut
• Karamell Küche — Caramel Butter Bar

Italy Pavilion

• Tutto Italia Ristorante — Calamari Fritti
• Tutto Gusto Wine Cellar — Mare e Monti
• Via Napoli Ristorante e Pizzeria — any Mezzo Metro pizza of your choice

The American Adventure Pavilion

• Regal Eagle Smokehouse: Craft Drafts and Barbecue — Sliced Texas Beef Brisket Sandwich

Japan Pavilion

• Teppan Edo — Ueno (Chicken and Shrimp)
• Katsura Grill — Tonkotsu (Pork) Ramen
• Shiki-Sai: Sushi Izakaya — Vegetable Nabeyaki Udon

Morocco Pavilion

• Spice Road Table — Spice Road Table Sampler

France Pavilion

• La Creperie de Paris — Saumon Galette
• Monsieur Paul — Sphère de chocolat au lait
• Chefs de France — Gateau aux 3 chocolats, glace a la vanille
• L’Artisan des Glaces — Croque Glace
• Les Halles Boulangerie-Patisserie — Quiche Lorraine

U.K. Pavilion

• Rose and Crown Dining Room — Bangers and Mash
• Rose & Crown Pub — Snake Bite Imperial Pint

Canada Pavilion

• Le Cellier Steakhouse — Canadian Cheddar Cheese Soup

Phew! All this food talk is making us HUNGRY! Don’t forget that EPCOT’s seasonal festival food booth kiosks offer lots of GREAT dishes, too. Be sure to check out our Best of the Fest recommendations for each EPCOT festival!

We hope this list makes your life a little easier on your next visit to EPCOT! In the meantime, we’re always on the lookout for the latest Disney news, so stay tuned for more.

Do you agree with our top picks? Leave your comments below!